Video Transcription
The idea is, accept yourself.
The lower stomach.
You take your thumbs to run back on the spine very gently, no pressure.
Repeat that two to three times.
Strong pressure, going down, yang.
The idea is, accept yourself.
The lower stomach.
You take your thumbs to run back on the spine very gently, no pressure.
Repeat that two to three times.
Strong pressure, going down, yang.