สตรีมสดสำหรับผู้เริ่มต้นออกกำลังกายโยคะ – โชว์ใต้นม

Welcome to my channel. My name is Cassandra and I'm going to take you through a full body flexibility flow.

So this is really just a great full body slow stretch. There is no strength required in this class.

Just a very mellow, feel good type of practice that's going to help increase flexibility in your hamstrings, your hips, along your spine, in your shoulders.

And I'm not using any props, however, you can always have them with you if you have them at home.

I would say this is an intermediate level practice. And let's begin in Balasana, ******* Pose.